Gratitude and Mindfulness

Thankful Thursday

Photo by Chungkuk Bae on Unsplash

Another week and I wanted to share my Gratitude list for the week.

Why Should You Care?

Gratitude and the practice of thankfulness have many benefits-

• Better sleep
• Reduced stress and anxiety
• Improved well being
• Better communication and relationships
• Higher resilience

The List

My list this week is being present and enjoying the little things in life.

Image courtesy Author Bookstagram account

Many of them are book related of course!

• Sunny skies
• Free Little Library
• Reading badges
• Giggling with the kids
• Seeing the Alma Mater featured again on Forbes New Ivies list
• Seeing the almost teenager make a mean coffee
• Little one display her Camp Crafts
• View of Mountains from the office

What moments did you savor this week? Add in comments below!