Frazzled
Conscious Contact
You woke up this morning, frazzled and wired. Stay conscientious to your body today. Calm body equates to calm mind. Calm mind equates to calm heart. Calm heart equates to positive energy flow within the Universe.
I need you to focus on exercise and relaxation. Trust that the Universe is holding you.
Focus on stretching and breathing. Let the air flow through you. Stress lives in all parts of you.
There is no rush in life. What are you running to? What are you running from? You run to yourself, you run from yourself. Maybe hit pause today and notice your surroundings. Take it slow. Take it easy. Learn to enjoy moments a little bit better. Running circles around yourself leads you nowhere.
Just for today, pay attention to your breath.
Just for today, do whatever it takes to feel calm.
Just for today, today is all you have.
Much gratitude.

