A Hidden World That Could Change How You Eat Food
The Science of Food Structure and Its Surprising Impact on Your Health
What if I told you that the food on your plate holds secrets far beyond what you can see, taste, or smell? That every bite we take is built on a hidden world that’s only visible under a microscope.
This is the world of food microstructure, an intricate matrix that influences not only how foods look and taste but also how our bodies process them.
The idea that “a calorie isn’t just a calorie” starts to make sense when you consider this hidden structure.
Those nutrition facts on your favorite snack? They may only scratch the surface, because food is more than just macro and micronutrients. How these nutrients are arranged can fundamentally change how your body digests and absorbs them.
So, how much do you really know about what you’re eating?
What Is Food Microstructure, and Why Should You Care?
Food microstructure refers to the tiny architecture of food — how components like proteins, fats…
