Rice Milk vs. Cow’s Milk

There’s a clear winner here

Alright, the number of plant-based milks is clearly getting out of control. There’s so many choices that it’s hard to know which options are best nutrition-wise, or at least comparable to cow’s milk, and which ones are just a waste of money and calories.

So, I decided it’s time to break things down on a one-to-one direct comparison. You could call…