nO, I’M rEAllY NoT FiNe

nO, I’M rEAllY NoT FiNe

Mark Dalton

“No” Is A Full Sentence

This has been one of the hardest things I have grappled with and worked so hard on embracing over the last year in particular. The idea of…

3 min readMay 15, 2023

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“No” Is A Full Sentence

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Mark Dalton

Jock Zonfrillo Was A Beacon Of Light — “Rest Your Mind Man”

"Rest your mind man…”

3 min readMay 14, 2023

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Jock Zonfrillo Was A Beacon Of Light — “Rest Your Mind Man”

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Mark Dalton

Can You Really Sit With Yourself?

Life would be so much easier if things were black and white, just think of how much bullshit we could cut through. Life would be less…

6 min readMar 25, 2023

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Can You Really Sit With Yourself?

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Mark Dalton

Getting Through Role Play Exercises in the Classroom

Role play exercises suck, they really really suck. I hate that feeling of going through an exercise which is clearly not real in my own…

4 min readFeb 13, 2023

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Getting Through Role Play Exercises in the Classroom

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Mark Dalton

What Living With Social Anxiety Really Feels Like

I think if there was one mental health struggle I would describe as crippling over others for me personally, it would be social anxiety…

5 min readJan 29, 2023

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What Living With Social Anxiety Really Feels Like

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Mark Dalton

An Authentic Compliment Can Do More Than Make Someone’s Day

Did you know that giving someone a genuine authentic compliment can have a massively powerful effect? It is actually scientifically proven…

3 min readJan 14, 2023

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An Authentic Compliment Can Do More Than Make Someone’s Day

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Mark Dalton

Mental Health Needs to Be More Than Just a Conversation

Mental health is an important conversation. Yes, it is important to talk about mental health and mental issues. However, I feel we need to…

4 min readJan 14, 2023

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Mental Health Needs to Be More Than Just a Conversation

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Mark Dalton

Teens Are Self-Diagnosing on TikTok, and That’s a Problem

Self-diagnosing is becoming a risky trend among young people on TikTok. This is essentially the next form of self-diagnosis for the…

3 min readJan 14, 2023

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Teens Are Self-Diagnosing on TikTok, and That’s a Problem

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Mark Dalton

Jonah Hill’s Tribute To His Therapist — ‘Stutz’

I sat down the other day and watched Jonah Hill’s latest venture into the role of a director. The movie, Stutz, pays tribute to his…

5 min readJan 14, 2023

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Jonah Hill’s Tribute To His Therapist — ‘Stutz’

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Mark Dalton

What Is This “Self-Care” You Talk About?

We’ve all heard the term before at some point, I am certain of that. Self-care… I mean, what is it really, and why should we give a shit…

4 min readDec 18, 2022

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What Is This “Self-Care” You Talk About?

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I’m a psychotherapy student working my way through my BSc course and blogging about what I am learning as well as personal life experiences.
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Editors
Mark Dalton
Counselling and Psychotherapy Student

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