Apps & Resources to take care of your mental health while traveling

For most people travel can be therapeutic and a way of refreshing. But for many like solo-travelers, digital nomads or long-term travelers constant traveling, loneliness can be stressful and can cause anxiety or depression while on the road. It can be especially difficult for those who live with mental health issues.

Here is the list of Apps & Resources to take care of your mental health while traveling

HEADSPACE

Helps you to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.

BETTERHELP

Convenient, affordable, private online counseling. Anytime, anywhere.

TALKSPACE

With Talkspace online therapy, anyone can get therapy without traveling to an office.

DAILY YOGA

Offers 500+ asanas, 50+ yoga class plans, 200+ guided yoga, pilates, meditation classes.

AURA HEALTH

Relieve stress and anxiety with 3-minute guided meditations.

CALM APP

App for mindfulness and meditation to bring more clarity, joy, and peace to your daily life.

MINDFI

A meditation app that fits your daily routines.

PACIFICA

Daily tools for stress, anxiety, and depression alongside a supportive community. Based on cognitive behavioral therapy & mindfulness meditation.

This post was first published on Nomadpick

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