Best ADHD Nootropics: A Comprehensive Guide 📝

Attention Deficit Hyperactivity Disorder, or ADHD, is a condition that affects millions of people worldwide. According to recent estimates, as many as 5% of American adults may have ADHD. ADHD is distinguished by troubles with focus, impulsivity, or hyperactivity.

ADHD: TLDR Symptoms and Treatments

Generally, the diagnosis of ADHD is made using the Diagnostic and Statistic Manual Fifth Edition (DSM-5), issued by the National Psychiatric Association.

ADHD is a neurological disorder that affects how people behave, think, and feel. People with the condition may have difficulty focusing or be easily distracted by their surroundings; they could also be hyperactive ( inability to stay still). The symptoms cause problems in relationships as well — people living with ADHD often find themselves Bored quickly after an argument because it’s hard for them to stop thinking about what happened earlier. These behaviors can lead to academic difficulties at school/work due to a lack of focus while completing tasks simultaneously. Homebrewed drugs might help reduce but not necessarily cure this illness since there aren’t yet.

Fortunately, treatment is typically effective and easily accessible.

Standard ADHD Treatment

For many people with ADHD, traditional treatments like medication, stimulant drugs, and therapy are not effective or desired. Especially for those with coexisting sleep problems. Some of the most commonly prescribed medications for ADHD today include:

• Amphetamines: a type of stimulant that is often used to treat ADHD. They work by increasing the amount of dopamine and norepinephrine in the brain. This helps to improve focus and reduce hyperactivity and impulsiveness.
• Ritalin: is the most commonly prescribed medication for ADHD. It is a stimulant drug that increases dopamine and norepinephrine levels in the brain. Ritalin is effective in improving focus and concentration. However, it can also cause side effects such as nervousness, jitteriness, and insomnia.
• Concerta: a long-acting form of methylphenidate, a drug similar to Ritalin. Concerta is also effective in improving focus and concentration. It shares the same side effects, given it’s the same active ingredient.
• Adderall: another commonly prescribed medication for ADHD. A stimulant drug that increases dopamine and norepinephrine levels in the brain. Adderall is also effective in improving focus and concentration. However, it can also cause side effects such as nervousness, jitteriness, and insomnia.
• Strattera: a non-stimulant drug that is used to treat ADHD. Strattera is less effective than Ritalin or Adderall in improving focus and concentration. However, it does not cause the side effects that Ritalin and Adderall can cause.

The Arguments Against Stimulants To Treat ADHD

There are many reasons to use stimulants when treating ADHD. Some people believe they help focus and attention; others think these drugs improve impulsivity or hyperactivity disorder (also known as “hyperkinetic”). But there’s one more thing — some research suggests that adding a prescription amphetamine may lead your brain to produce dopamine more efficiently than taking an adult’s version of Ritalin!

Whether this will work for YOU depends entirely upon YOUR diagnosis.

The experts agree that stimulants are an effective treatment for ADHD. A recent study published in the Journal of the American Academy of Child & Adolescent Psychiatry found these medications to be very successful at helping children and adolescents with this condition!

The study found that stimulants were more effective in treating ADHD in adolescents than in children but were still effective in both groups.

In recent years, along with the rise of the popularity of cognitive enhancers and nootropics, some people have started looking to nootropics as a possible alternative treatment for ADHD symptoms.

But then, what are nootropics? And could they be the answer for those struggling with ADHD? Well, that’s what we’re hoping this blog post will help you decide for yourself. We’ll provide all we know thus far and leave the rest for you to ponder. So:

What Are Nootropics?

Nootropics are substances that promote cognitive function. They are sometimes called “smart drugs” or “cognitive enhancers.” Nootropics can be natural substances like herbs or supplements, or they can be synthetic drugs. Some popular nootropics include caffeine, fish oil, and creatine.

Nootropics work by affecting the levels of neurotransmitters in the brain. Neurotransmitters are chemicals that allow communication between neurons. They play a role in everything from mood to memory to muscle movement. By affecting neurotransmitter levels, nootropics can boost cognitive function.

Could Nootropics Be the Answer for ADHD?

There is some evidence that nootropics may help improve symptoms of ADHD. For example, one study found that children with ADHD who took omega-3 supplements improved their symptoms. Omega-3 fatty acids are fat found in fish oil and other sources. Another study found that giving children with ADHD iron and magnesium supplements improved their symptoms.

However, it should be noted that most of the research on using nootropics to treat ADHD is preliminary. More research is needed to determine whether or not nootropics are safe and effective for treating the condition.

At this point, there is not enough evidence to say definitively whether or not nootropics can help treat ADHD.

However, some promising preliminary research warrants further investigation into this possibility. If you or someone you know has ADHD and is looking for treatment options, talk to your doctor about whether trying nootropics might be right for you.

Nootropics are a type of supplement that is thought to improve cognitive function. This includes improving memory, focus, and attention. Some research suggests that nootropics may be able to improve symptoms of ADHD by increasing levels of neurotransmitters in the brain.

One study looked at the effects of the nootropic drug piracetam on ADHD symptoms. Piracetam is a drug that is thought to improve cognitive function by increasing levels of acetylcholine in the brain. This drug was found to improve ADHD symptoms in adults.

Another study looked at the effects of the nootropic drug vinpocetine on ADHD symptoms. Vinpocetine is a drug that is thought to improve cognitive function by increasing levels of catecholamines in the brain. This drug was found to improve ADHD symptoms in children.

These studies suggest that nootropics may improve symptoms of ADHD by increasing levels of neurotransmitters in the brain. However, more research is needed to confirm this.

Best Nootropics For ADHD

There is no one-size-fits-all treatment for ADHD, but many people find that taking nootropics can help them manage their symptoms. Some of the most popular nootropics for ADHD include:

Racetams

Racetams are a family of compounds consisting of synthesized molecules. It is mainly a part of brain activity affecting neurotransmission.

It has been shown that these drugs are among the most beneficial nootropics in ADHD.

Some racetams which may have nootropic effects are piracetam, aniracetam, oxiracetam, and pramiracetam. Although these racetam species are within one group, their use differs.

Piracetam is the first racetam discovered, coining the term “nootropic.”

Piracetam

Although much remains unknown about the causes of ADHD, it is usually agreed that the condition is rooted in neurobiological imbalances.

These imbalances can manifest in various ways, including impulsivity, hyperactivity, and difficulty sustaining attention. Piracetam’s effectivenesss on treating ADHD symptoms comes in by correcting neurochemical imbalances.

It helps improve focus and concentration while reducing restlessness and impulsivity.

In addition, It has also been shown to improve working memory and verbal fluency. Making it a beneficial agent for individuals with ADHD.

Aniracetam

Aniracetam is a nootropic derived from two molecules of acetamide and p-anisic acid. It was first created in the 1970s by a team of scientists at Hoffmann-La Roche, and has been extensively used in Europe as a treatment for various cognitive disorders.

It is thought that Aniracetam works by modulating the activity of certain neurotransmitters in the brain. In particular, increasing the levels of acetylcholine and dopamine in the brain, two important neurotransmitters involved in cognition and memory.

Aniracetam also shows cognitive function benefits. In particular, on improving memory, learning ability, and executive function.

It has also been shown to improve mood and reduce anxiety, which is the gabaergic effect of it.

In recent studies, the benefits of Aniracetam for ADHD are widespread.

While its exact mechanism of action is still not fully understood, it is believed to work by modulating the levels of the neurotransmitter acetylcholine, which is involved in many cognitive processes, including learning, memory, and attention.

Furthermore, by increasing acerylcholine lebels, it also reduces impulsivity.

Aniracetam is a promising nootropic in regards to improving working memory, and verbal fluency. Hence, this nootropic offers significant benefits for ADHD. Considering the struggle with academic or work-related tasks.

It’s safe and well-tolerated. Its most commonly reported side effects are headacehs and nausea. However, information on the long-term safety of aniracetam is still unknown.

Pramiracetam

Pramiracetam is a cognitive enhancer derived from the racetam family of drugs. It is known to improve memory, focus, and concentration. Pramiracetam is also believed to enhance brain function and protect the brain from age-related damage.

The precise mechanism of action for pramiracetam is not fully understood. Still, it is believed to work by modulating the activity of certain neurotransmitters in the brain. It is also thought to increase blood flow to the brain and protect neurons from damage.

However, pramiracetam also has potential benefits for people with attention deficit hyperactivity disorder (ADHD).

Since ADHD is a neurodevelopmental disorder, it can cause attention, impulsivity, and hyperactivity difficulties.

Some research suggests that pramiracetam may help to improve symptoms of ADHD by increasing levels of the neurotransmitter acetylcholine.

Acetylcholine is involved in learning and memory, and it is thought that increasing levels of this neurotransmitter may help to improve symptoms of ADHD.

Pramiracetam is generally well-tolerated, but it can cause some side effects, including headaches, anxiety, and insomnia.

Pramiracetam is considered safe when used in the recommended dosages.

However, it is essential to consult a healthcare professional before taking pramiracetam if you are pregnant or breastfeeding.

Fasoracetam

Fasoracetam is an effective nootropic in treating ADHD and other cognitive disorders. Unlike many alternatives, Fasoracetam has no reported side effects. However, that might be due to the lack of extensive research published. Nevertheless, Fasoracetam has improved memory and focus and reduced anxiety and depression. As a result, Fasoracetam became an attractive option to experiment with for those looking for an alternative to traditional ADHD medications.

Though it is relatively new, it has shown great promise in treating ADHD symptoms. This nootropic acts on the glutamatergic and cholinergic systems, which are essential neurotransmitters when it comes to ADHD.

A study on Fasoracetam published in the National Library of Medicine found that it significantly improves symptoms of ADHD, with no reported side effects.

The study looked at the safety, pharmacokinetics, and effectiveness of Fasoracetam in 30 adolescents with ADHD and found that it was safe and effective.

Subjects who took Fasoracetam showed significant improvement in symptoms, as measured by the Clinical Global Impressions-Improvement Scale and Severity Scale, as well as the Parental Vanderbilt Scale. [ https://pubmed.ncbi.nlm.nih.gov/29339723/]

Those studies suggest that Fasoracetam is safe and effective as an ADHD treatment.

Caffeine

Caffeine is a psychoactive stimulant that has been shown to improve focus and concentration in people with ADHD. A cup of coffee or a can of energy drink can help to improve alertness and reduce the symptoms of ADHD, at least temporarily.

Caffeine works by blocking the action of adenosine, a neurotransmitter that promotes sleepiness. This increases levels of norepinephrine and dopamine in the brain, which improves alertness and focus. While caffeine can be helpful for people with ADHD, it is essential to moderate intake to avoid side effects such as jitters, anxiety, and insomnia.

Too much caffeine can also worsen hyperactivity and impulsivity.

L-Theanine

L-theanine is an amino acid that is found in green tea. L-theanine has been shown to improve attention and focus while reducing anxiety levels.

L-theanine may be an effective treatment for ADHD, according to animal studies. L-theanine can help you pay attention and focus better and has a soothing impact on the mind. It’s also relatively safe with few adverse effects.

If you’re considering using L-theanine to treat ADHD, talk to your doctor first to get the go-ahead. A small study published in Scientific Reports found that L-theanine improved attention in boys with ADHD.9 The researchers compared five boys with ADHD ages 8 to 15 who took 2.5 mg/kg of L-theanine, 2.0 mg/kg of caffeine, their combination, or a placebo before performing a task. Compared to the placebo, L-theanine and the variety of L-theanine and caffeine improved the boys’ performance on the job. The benefits of L-theanine were found to be greatest when taken alone. A comprehensive literature review published in the Journal of Child and Adolescent Psychopharmacology found that L-theanine may aid in the improvement of sleep efficiency in children with ADHD. Whether L-theanine can assist with sleep disturbance in ADHD, a systematic review discovered that it might help improve sleep efficiency. While there is some promising research on using L-theanine for ADHD, further study is required to confirm these results.

Phosphatidylserine

PS is one of the few nootropics with research-backed benefits for ADHD, specifically.

Researchers have found PS can help individuals with memory impairment and hyperactivity. Scientists suggested that PS may work by activation underlying the chemical processes that affect attention and focus. Is this true? While ADHD may have the same impact on the brain, it is also a problem with memory. Among them is short-term memory. Phosphatidylserine may be an effective nootropic for memory.

Omega-3 Fatty Acids

A healthy diet is essential for everyone but vital for those with ADHD.

Omega-3 fatty acids are a type of healthy fat found in fish, nuts, and seeds. Omega-3 fatty acids have been shown to improve brain function and reduce symptoms of ADHD.

A common symptom of ADHD is hyperactivity, and studies have shown that omega-3 fatty acids can help to improve focus and reduce hyperactivity.

Omega-3 fatty acids are found in oily fish, such as salmon and tuna, and certain kinds of nuts and seeds. Among other things, they help to regulate blood pressure, prevent heart disease, and reduce inflammation.

These nutrients are essential for brain health and have been shown to improve symptoms of ADHD.

In addition to improving focus, omega-3 fatty acids can help reduce impulsivity and improve cognitive function. Including these nutrients in the diet of an ADHD person can lead to significant improvements in symptoms.

A study on children with ADHD who took omega-3 supplements for 16 weeks showed significant improvements in reading, spelling, and behavior. Omega-3 fatty acids work by improving communication between cells in the brain. They also help to reduce inflammation, which has been linked to ADHD. Although medication is often necessary to treat ADHD, omega-3 supplements can be a helpful addition for most.

While more research is needed, the evidence suggests that omega-3 fatty acids may be a safe and effective treatment for this condition.

Magnesium

Magnesium is a mineral in food sources such as dark leafy greens, nuts, seeds, and whole grains. Magnesium has been shown to improve symptoms of ADHD by helping to regulate neurotransmitters in the brain.

Magnesium is a mineral involved in over 300 biochemical reactions in the human body. This means that it’s essential for many basic functions, including muscle contraction, nerve transmission, and energy production. It also helps regulate blood sugar levels, promotes healthy bones and teeth, and supports your immune system. It also plays a role in the function of your nervous system. This may be why some research suggests magnesium deficiency contributes to attention deficit hyperactivity disorder (ADHD) symptoms.

Various factors, including diet, stress, and medications, can affect magnesium levels. Studies have shown that magnesium deficiency is linked to several health conditions, including ADHD. Researchers believe magnesium helps regulate neurotransmitters in the brain, which are responsible for maintaining focus and attention.

A small study published in Nutritional Neuroscience found that magnesium supplementation improved ADHD symptoms in children and adolescents. In the study, participants who received magnesium supplements showed significant improvements in behavior, anxiety, and ability to pay attention. In addition, magnesium helps reduce anxiety and stress symptoms, which can often trigger or worsen ADHD symptoms. As a result, supplementing with magnesium may help to improve focus, concentration, and impulsivity in people with ADHD. While more research is needed to confirm these benefits, magnesium supplements may be worth considering for people with ADHD who have low magnesium levels.

It is known for its safety profile and low to no side effects.

Rhodiola Rosea

Rhodiola rosea is an herb traditionally used to treat fatigue and stress. Rhodiola rosea has also been shown to improve cognitive function and reduce symptoms of ADHD.

As a perennial plant that grows in cold regions of the world, such as the Arctic, people have used Rhodiola rosea for centuries for its medicinal properties. It is also a popular nootropic herb for treating ADHD symptoms.

Many people with ADHD find that Rhodiola rosea helps improve their symptoms and benefit by improving their focus, increasing energy levels, and improving compulsive behavior.

The active ingredient in Rhodiola, salidroside, is believed to work by increasing levels of dopamine and norepinephrine in the brain. Some purported neurotransmitters are essential for focus, attention, and motivation.

In addition, Rhodiola has been shown to improve symptoms of anxiety and depression, both of which are common comorbidities of ADHD. While more research is needed, the evidence suggests that Rhodiola may be a safe and effective option for treating ADHD. Suppose you are considering using Rhodiola rosea to treat your ADHD.

In that case, speaking with a qualified healthcare professional is essential to ensure it is safe for you.

Ginkgo Biloba

Ginkgo biloba is an herb traditionally used to treat memory problems and cognitive decline. Ginkgo biloba has also been shown to improve attention span and reduce symptoms of ADHD.

Ginkgo Biloba is a supplement often taken to help focus and concentrate. While there is no cure for ADHD, ginkgo may be able to help lessen some of the symptoms.

The active ingredient in Ginkgo Biloba, terpene lactones, is thought to improve blood circulation and increase oxygen delivery to the brain. This, in turn, may help to improve cognitive function and mental clarity. In addition, Ginkgo Biloba is also a powerful antioxidant that can help to protect the brain from damage caused by free radicals.

While more research is needed to confirm the efficacy of Ginkgo Biloba for treating ADHD, it is a safe and natural option that may be worth trying for those who want to explore non-pharmaceutical treatments.

In recent years, it has been gaining popularity as a treatment for ADHD. While no scientific evidence supports this use, some parents and experts believe it can be helpful. Here’s how it is thought to work: Ginkgo biloba is rich in antioxidants, which are believed to help improve blood flow and protect brain cells from damage. It is also thought to improve blood circulation to the brain, which may help to increase focus and attention span.

Additionally, ginkgo biloba is thought to have a calming effect on the nervous system, which may help to reduce hyperactivity and impulsivity.

While there is no hard evidence that ginkgo biloba can help treat ADHD, it may be worth trying if other treatments have failed.

Modafinil

Modafinil is a wakefulness-promoting drug commonly used to treat sleep disorders like narcolepsy. However, recent studies have shown that Modafinil can also be effective in treating attention deficit hyperactivity disorder (ADHD).

ADHD is characterized by impulsivity, hyperactivity, and difficulty sustaining attention. The medication works by affecting certain chemicals in the brain that are responsible for regulating sleep and wakefulness.

In people with ADHD, Modafinil can help improve concentration and focus while reducing impulsive behaviors and hyperactivity. In addition, Modafinil also helps to improve short-term memory and vigilance. While the exact mechanism of how Modafinil helps to improve ADHD symptoms is not fully understood, it is thought to work by increasing levels of norepinephrine and dopamine in the brain.

Rising levels of dopamine in the brain thereby help improve focus and concentration. In one study, children with ADHD who took Modafinil showed significant improvements in symptoms such as inattention, restlessness, and impulsivity.

Modafinil is not a cure for ADHD, but it can help to improve symptoms and allow sufferers to lead more productive and happy lives. Increasing levels of dopamine in the brain improves cognitive function and helps to reduce symptoms of ADHD.

While other medications can be used to treat ADHD, Modafinil has several advantages, such as being non-addictive, having few side effects, and taking on an as-needed basis. As a result, Modafinil is becoming an increasingly popular treatment option for people with ADHD.

L-Tyrosine

While there is no one-size-fits-all answer to whether or not tyrosine can help ADHD, the amino acid does show promise in alleviating some of the symptoms associated with the condition. Several studies have shown that tyrosine can improve cognitive function and focus. These two areas are often deficient in people with ADHD.

In addition, tyrosine has been shown to reduce stress and anxiety.

Studies have shown that L-Tyrosine can help improve cognitive function in people with ADHD due to its essential role in producing neurotransmitters, including dopamine and norepinephrine. These neurotransmitters, as mentioned earlier, are responsible for regulating mood, energy levels, and focus.

This can lead to improved focus, concentration, and impulsivity control.

It is a safe, well-tolerated, and promising option for many people with the condition. But it is always important to speak with a healthcare provider before starting any new supplement.

Creatine

Creatine is a substance that occurs naturally in the human body and plays a vital role in energy production. In recent years, creatine has become a popular supplement among athletes and bodybuilders, as it is thought to improve Muscle endurance and strength.

However, creatine may also have benefits for people with ADHD. One study found that creatine supplementation improved working memory and reaction time in people with ADHD.

Additionally, some research suggests that creatine may help to reduce impulsivity and hyperactivity in people with ADHD. While more research is needed to confirm these findings, creatine may offer a promising natural treatment for some people with ADHD.

Studies have found that taking creatine supplements can improve memory and thinking skills in people with Alzheimer’s or other types of dementia. There is also some evidence that it might help people with ADHD by improving their ability to concentrate and focus. However, more research is needed to confirm these benefits. Creatine supplements are generally considered safe but can cause side effects like stomach pain, cramping, diarrhea, and dehydration. If you’re considering taking creatine supplements, talk to your doctor to see if they’re right.

Ginseng

Ginseng is a herb used for centuries in traditional Chinese medicine. In recent years, it has become a natural treatment for ADHD.

While no scientific evidence supports this claim, many parents and experts swear by ginseng’s ability to improve focus and concentration.

Ginseng is thought to work by stimulating the nervous system and increased levels of the neurotransmitter dopamine.

This increased dopamine activity is thought to help improve focus and attention span. Additionally, ginseng is a known adaptogen, which allows the body to cope with stress.

This may benefit children with ADHD who often feel overwhelmed and anxious.

Bacopa Monnieri (brahmi)

Bacopa monnieri is a medicinal herb used in Traditional Chinese Medicine and Ayurveda for centuries as a natural remedy for different mental health conditions. The active ingredients in bacopa, known as bacosides, help to repair damaged neurons and improve communication between the brain and the nervous system. It may also lessen irritability, oxidative stress, and high blood pressure.

According to a study published in the Journal of Alternative and Complementary Medicine, bacopa can help to improve attention span, working memory, and information processing speed in people with ADHD.

In addition, bacopa has been shown to reduce stress and anxiety, two common symptoms of ADHD.

As a result, bacopa monnieri is an effective natural treatment for ADHD that can help to improve cognitive function and ease symptoms of stress and anxiety.

Melatonin

Melatonin is a hormone that helps to regulate the body’s natural sleep-wake cycle. Melatonin production increases in the evening as darkness falls and peaks in the early morning. Levels of melatonin then begin to decline during the day.

Research suggests that melatonin may help to improve sleep in people with ADHD. One study found that children with ADHD who took a melatonin supplement fell asleep faster and slept for more extended periods than those who did not take the supplement.

Melatonin may also help to reduce daytime sleepiness and improve concentration and focus. While more research is needed, these results suggest that melatonin may be an effective treatment for ADHD.

The Best Natural ADHD Treatments

Nootropics and other natural medicines have been shown to treat ADHD. Generally, most doctors recommend them to patients to replace or supplement dietary meds for their medical needs. This choice includes:

Probiotics and Gut Health

Do not stop taking the ADHD drug if you have difficulty. The brain is not the only part that suffers from such a disease; it is perhaps a minor component among many other aspects. Almost 50% of neural dopamine can originate from bacteria in our stomachs.

- Xufeng Wang et al. Dopamine control in the Gut Microbiome inhibits the invariant natural killer of Hepatitis Front. Immunology. 2018 — The new ADHD drugs are intended to improve doping production. You increase your focus pathways by optimizing your guts’ ability to produce dopamine.

Diet and lifestyle

I’m not surprised by the impact diet has. Recent data suggest diet may also affect the symptoms of ADHD. In the metabolic syndrome of autoimmune disorders, inflammatory foods can cause several effects; the symptoms include impulsivity and hyperactivity in the body. 3Zohar Lundaat Attention deficit hyperactivity

- The Metabolic. Omega 6- to Omega-three Fats Ratio for ADHD Patients. Metaanalysis.J. 2015.

Originally published at https://nootropix.shop on September 27, 2022.