not another diet
Published in

not another diet

37 Truths I Wish I’d Known When I was Overweight

I lost 50 pounds over a decade ago and kept it off.

I know them now.

The author in her kitchen, photo owned by her.
  1. You shouldn't go hungry. It creates an awful bounceback.
  2. Some bodies put on weight faster than others but that’s in no way a life sentence.
  3. Your weight is actually a product of your daily…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rebecca Thomas

Rebecca Thomas

3.6K Followers

I build programs that produce lasting weight loss and lifelong well-being. My latest course simplifies real food cooking 🥑 notanotherdiet.co