not another diet
Published in

not another diet

A List Of Words You Don’t Need To Know To Lose Weight

I love my work but it means confronting a lot of eye-rolling blather.

Let’s dive in.


Ok, that’s two. The problem with this one is that it assumes you’re tracking your calories. Not only is this a completely joyless approach to eating, but there’s…



Programs to help you lose weight in an affirming, holistic, and permanent way.

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Rebecca Thomas

Founder, 🥑 I teach weight loss for life–without tracking your food, going hungry, or facing the dread of another diet.