All or nothing is…

Nothing. Seductive. Uncomfortable. Unsustainable.

Clean slates are a fun idea. Start fresh, throw out the bad.

Who doesn’t love that glittery horizon?

Here’s another way to think about it: that’s nurturing a fantasy.

Lasting change evolves. It’s a simultaneous process of growing good thinking, doing the emotional work to allow honesty in, and keeping your commitments to yourself.