not another diet
Published in

not another diet

All or nothing is…

Nothing. Seductive. Uncomfortable. Unsustainable.

Clean slates are a fun idea. Start fresh, throw out the bad.

Who doesn’t love that glittery horizon?

Here’s another way to think about it: that’s nurturing a fantasy.

Lasting change evolves. It’s a simultaneous process of growing good thinking, doing the emotional work to allow honesty in, and keeping your commitments to yourself.

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Rebecca Thomas

Rebecca Thomas

Founder, notanotherdiet.co. I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.