not another diet
Published in

not another diet

Goal Weights Are A Tool of Diet Culture

They know you’ll do ridiculous things to make that number.

Photo by Verne Ho on Unsplash

Goal weights are an invention of diet companies.

They are an unnecessary ‘motivator’ and do more harm than good. The more acute the distance between you and some magical number, the higher the likelihood you’ll agree to a plan with a 90% failure rate.

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