not another diet
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not another diet

How About A Little Casual Cruelty?

Is this how you speak to yourself?

  • observing body parts and finding them gross
  • catching yourself in the mirror and wishing you weren’t unattractive
  • inspecting other people and judging yourself as lacking
  • repeating word for word unkind things said to you

It seems obvious that if you said these things to someone else, the effect would be hugely wounding. Yet, somehow, it’s perfectly acceptable inside the confines of our own minds.

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Rebecca Thomas

Rebecca Thomas

Founder, notanotherdiet.co. I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.