not another diet
Published in

not another diet

How To Be Consistent

With your fitness, food, and anything else that’s important to you.

Consistency is so fundamental to durable progress that I address it on the first day of my program. Out of 93 lessons, it’s the very first one.

Photo by Cristian Escobar on Unsplash

The question then becomes, how do we show up day after day?



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Rebecca Thomas

I build programs that produce lasting weight loss and lifelong well-being. My latest course makes real food cooking a breeze 🥑