not another diet
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not another diet

How To Love Exercise (Even When You Never Have)

Go gently and #getoutside

I went from a lifetime of avoiding exercise to someone who can’t live without it (and there wasn’t a boot camp in sight).

Author’s photos from a recent hiking trip to Capitol Reef National Park.

There’s a toxic belief about exercise that’s probably keeping you hamstrung and stuck 👇

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Rebecca Thomas

Rebecca Thomas

Founder, notanotherdiet.co. I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.