not another diet
Published in

not another diet

Instagram Is The Worst Place To Learn About Nutrition

Even from qualified experts.

Bite-sized information creates distortion.

One of the first things I have my program participants do is to unfollow all social media accounts about dieting, weight loss, or health-related accounts. They immediately report a lift in well-being.

I should have taken my own advice.

Photo by Brett Jordan on Unsplash

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store