Is THIS worth $12?
I have an idea I’d like to run by you.
Hi, I’m the founder of not another diet, and at some point you signed up for this newsletter associated with my articles on no-diet weight loss.
I’ve been a bit quiet on Medium because I’ve been busy building new courses, including a no-recipe, real-food course that’s become very popular. As I often say, my healthy weight started in the kitchen, not the gym.
But, that’s not why I’m writing to you now.
I’ve heard repeatedly that people miss my writing and miss the insights. So, here’s my idea:
A premium newsletter published three a month called How to Never Diet Again.
Each edition will focus on a single topic with actionable insights and perspective shifts that drive change.
Sample topics:
- Dismantling your inner diet culture and why that’s crucial to a healthy weight.
- “What you buy in bulk, you’ll eat in quantity.” How I handle Costco runs.
- How I plan a day for sufficient movement.
- Why I eat in front of the TV, chew food at whatever speed I like, and never worry about overeating.
- What is enough or good movement for weight loss?
- A trip to the grocery store to show how I selected (or rejected) food.
- How I handle complicated feelings without needing to soothe them with food.
- Reader submitted questions.
- Book or article reviews with my real-world take.
- The difference between being busy and having too many things to care for.
- The only time calories matter.
- Strategies for movement that don’t depend on motivation.
- Dealing with temptations at a party.
- Topics from COOK! and Weight Loss For Life.
Plus:
- Gentle homework or reflections you can use to translate these ideas into your life.
- Advance notice of course openings and retreats with discounts and at-will access for COOK!
- The ability to comment, ask me questions, and talk to other subscribers.
Here’s my platform: The issue of weight (or health) isn’t a YOU issue.
Google any image of a crowd before 1960. I’ll wait.
Right, almost no one was overweight. That’s because the issues keeping you stuck and frustrated aren’t in you. They’re around you.
What’s needed is a new way of navigating your ancestral body in a world designed for weight gain.
That’s where life, food, and weight wisdom shine.
“I embarked on what would be my final weight loss journey in 2009.
I lost 50 pounds in the course of a year, and I’ve now maintained this loss well past a decade. Less than 10% of dieters accomplish this goal past the five-year mark. It’s closer to 4% past a decade–and I know why.
It’s important to know that I did it without counting calories, eliminating food groups, fasting, or taking supplements. I didn’t push myself into uncomfortable workouts, pay for expensive training, or join a fitness boot camp.
In other words, I thoroughly rejected diet culture, popular advice, and weight loss trends and found lasting success.”
You can create sustainable change with the right insights, perspective shifts, and practical tools–and I’m ready to share them.
“Rebecca has a wonderful way of cutting through the noise our diet-culture society creates 24/7.
That in and of itself is a minor miracle.”
Mary G.
The Details
Cost: $12 a month.
Schedule: published twice a month with one month off in the summer (I’ll recycle work for that time).
Length: moderate. It’s deep enough to focus on one idea but short enough to be consumed in 10–15 minutes.
Commitment: self-cancel anytime.
Take Action: Sign up with your $12
Don’t sit on the sidelines, fund this project to make it a go.
