not another diet
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not another diet

Motivation Runs Out. Joy Is A Reliable Resource.

Choose what pulls you.

Photo by Wonderlane on Unsplash

Most of us understand that durable weight loss requires consistency.

What we forget is that motivation is highly inconsistent.

The question then becomes, how do we show up day after day for practices that result in a healthy weight?

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Rebecca Thomas

Rebecca Thomas

Founder, notanotherdiet.co. I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.