‘Maintenance Phase’ Doesn’t Exist

How you lost weight is how you have to live.

Choose wisely.

Most people know that keeping weight off involves lifestyle changes (I’ve come to dislike the term because it sounds far too breezy to fully describe what’s actually needed) but still cling to the idea that losing weight and carrying on with that weight are separate stages.

They are not.

Photo by Uday Mittal on Unsplash