Not Another Diet — Introduction
Eleven years ago, I set about tackling a long out-of-reach goal. In the course of a year, I lost 50 pounds. I’ve now maintained this loss for over a decade. Less than 10% of dieters accomplish this goal past the five-year mark.
I did it without counting calories, eliminating any food group, adopting a set program, or taking supplements. I didn’t push myself into uncomfortable workouts, pay for expensive training, or join a fitness boot camp.