A Sane and Thoughtful Approach To Permanent Weight Loss.

Not Another Diet — Introduction

This story was so popular it spawned two NBC news features and a life-changing program.

Thirteen years ago, I tackled the long out-of-reach goal of losing weight for good.

In the course of a year, I lost 50 pounds. I’ve now maintained this loss for over a decade. Less than 10% of dieters accomplish this goal past the five-year mark. It’s closer to 4% past a decade.