not another diet
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not another diet

Not Another Diet! — Principle 10

Make peace with changes to your relationships

That’s because your weight is a natural by-product of how you construct your life.

I came to understand that what was broken wasn’t me or my body. The modern world requires rethinking the life you’ve built to achieve…



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Rebecca Thomas

I build programs that produce lasting weight loss and lifelong well-being. My latest course makes real food cooking a breeze 🥑