Not Another Diet — Principle 2

Weigh Yourself Every Day. Yes, really

Rebecca Thomas
Jan 11, 2019 · 5 min read

Update: I’m launching a course for 2021 to teach you lasting weight loss. You can sign up for my newsletter to have access to the details as I roll it out.

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Photo by i yunmai on Unsplash

Not Another Diet!

A sane and thoughtful guide to permanent weight loss

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