not another diet
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not another diet

Center Your Diet Around Foods That Don’t Compel Overeating

Not Another Diet — Principle 3

Photo by Anna Pelzer on Unsplash

Healthy eating has been turned into something complicated and mysterious, mostly by people inventing new foods and diets. Let me assure you, it’s absolutely not.

Eating well isn’t a minefield that requires adopting supplements, juicing, gluten-free foods, or believing outrageous, unproven




Programs that helps you heal the relationship with your body and lose weight.

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Rebecca Thomas

Rebecca Thomas

Founder, I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.

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