Not Another Diet — Principle 1

Eat To Eliminate Hunger, Not To Get Full

Rebecca Thomas
Jan 7, 2019 · 4 min read
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Photo by Tim Mossholder on Unsplash

The meal isn’t over when I’m full. It’s over when I hate myself.

As funny as that Louis C.K. quote is, he’s revealing a deeper truth. We don’t know how much to eat, not to nourish ourselves or satisfy our hunger.

Not Another Diet!

A sane and thoughtful guide to permanent weight loss

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