not another diet
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not another diet

Self-Improvement Is A Myth

What you’re really after are better outcomes.

This is an important distinction.

Photo by Priscilla Du Preez on Unsplash

You can learn, you can grow, and you can change, but not one of these things happens because you improved who you are.

You, as you exist right now, here, today, are just fine.

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Rebecca Thomas

Rebecca Thomas

3.6K Followers

I build programs that produce lasting weight loss and lifelong well-being. My latest course simplifies real food cooking 🥑 notanotherdiet.co