Sometimes, the indirect route is the best way.
If the last thing you feel like doing is thinking about diet and exercise, I get it. It’s summer and there’s a real benefit to easing the cognitive load.
If you don’t want to abandon your long-term goals but need a break, good news. There is a multitude of things you can make progress on that will lead you back to success in losing weight and keeping it off.
My latest piece suggests some approaches that will help you make real progress once you’re ready to dig in.
I’m busy leading the Summer Cohort through the program. I changed things up a bit by adding accountability partnerships.
I wasn’t sure how that would go but I’m happy to report the initial results are stellar. It’s really providing another layer of support and engagement. Deep learning is happening more quickly and participants have expressed their happiness at having the additional structure.
The Fall Cohort is scheduled to begin on September 15. If you’re looking to make lasting changes in your life, my program is how to make that happen.