not another diet
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not another diet

This is an email from Not Another Diet, a newsletter by not another diet.

Sometimes, the indirect route is the best way.

If the last thing you feel like doing is thinking about diet and exercise, I get it. It’s summer and there’s a real benefit to easing the cognitive load.

If you don’t want to abandon your long-term goals but need a break, good news. There is a multitude of things you can make progress on that will lead you back to success in losing weight and keeping it off.

My latest piece suggests some approaches that will help you make real progress once you’re ready to dig in.

7 Things Not About Food Or Exercise That Will Help You Lose Weight

Photo by Derick McKinney on Unsplash

I’m busy leading the Summer Cohort through the program. I changed things up a bit by adding accountability partnerships.

I wasn’t sure how that would go but I’m happy to report the initial results are stellar. It’s really providing another layer of support and engagement. Deep learning is happening more quickly and participants have expressed their happiness at having the additional structure.

The Fall Cohort is scheduled to begin on September 15. If you’re looking to make lasting changes in your life, my program is how to make that happen.





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Rebecca Thomas

Rebecca Thomas


I build programs that produce lasting weight loss and lifelong well-being. My latest course simplifies real food cooking 🥑