The 3 Big Reasons Your Diet Failed

Not one is about willpower or motivation.

If the goal is temporary weight loss, pick one and grind.

People on a diet love to leave me comments about how well it’s going. My answer is nearly always the same. Yes, you can lose weight on a diet, including (but not limited to) food tracking a la Noom or Weight Watchers.

Then what?

Photo by Matthew Henry on Unsplash