not another diet
Published in

not another diet

The 3 Big Reasons Your Diet Failed

Not one is about willpower or motivation.

People on a diet love to leave me comments about how well it’s going. My answer is nearly always the same. Yes, you can lose weight on a diet, including (but not limited to) food tracking a la Noom or Weight Watchers.

Then what?

Photo by Matthew Henry on Unsplash



Programs to help you lose weight in an affirming, holistic, and permanent way.

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Rebecca Thomas

Founder, 🥑 I teach weight loss for life–without tracking your food, going hungry, or facing the dread of another diet.