not another diet
Published in

not another diet

The 3 Big Reasons Your Diet Failed

Not one is about willpower or motivation.

If the goal is temporary weight loss, pick one and grind.

People on a diet love to leave me comments about how well it’s going. My answer is nearly always the same. Yes, you can lose weight on a diet, including (but not limited to) food tracking a la Noom or Weight Watchers.

Then what?

Photo by Matthew Henry on Unsplash

--

--

--

Programs that helps you heal the relationship with your body and lose weight.

Recommended from Medium

The Ultimate Guide to Losing Weight Without Feeling Hungry, Eating at the Same Restaurants You…

The Lockdown Marathon

My Scary Breakfast

Legs: What’s their role? How to train? Endurance Vs Strength?

Raising Motivation Through Inventory, Mindset & Play

A laptop, headphones, notepad, cup of coffee and a sign with “Things To Do” list. Item 1 is “Own Your Day.”

How to Prepare for and Row a 2k ERG Test

Reflections on my First Year of Powerlifting (Journey to an 1140 lbs Total)

How Podcasts got me in shape OR my list of amazing Podcasts to learn from

Photo by Matt Botsford — Unsplash

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rebecca Thomas

Rebecca Thomas

Founder, notanotherdiet.co. I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.

More from Medium

5 Clear Signs You’re Eating Too Much Sugar

3 Myths About Emotional Eating

woman eating pasta

Cajun Seafood Polenta for Fat Tuesday

How to Practice Yoga ‘Every Damn Day’

Woman in reddish leggings doing the Downward Dog yoga pose.