not another diet
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not another diet

The 3 Big Reasons Your Diet Failed

Not one is about willpower or motivation.

If the goal is temporary weight loss, pick one and grind.

People on a diet love to leave me comments about how well it’s going. My answer is nearly always the same. Yes, you can lose weight on a diet, including (but not limited to) food tracking a la Noom or Weight Watchers.

Then what?

Photo by Matthew Henry on Unsplash




Programs that helps you heal the relationship with your body and lose weight.

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Rebecca Thomas

Rebecca Thomas

Founder, I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.

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