not another diet
Published in

not another diet

Why Didn’t Intuitive Eating Work For Me?

Understanding the limits of this approach for weight loss.

Photo by Lidye on Unsplash

Intuitive eating has some good ideas but overlooks important realities.

It’s likely in your search for a healthy weight without going on another diet you ran across intuitive eating. Maybe you even tried it.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Rebecca Thomas

Rebecca Thomas

Founder, notanotherdiet.co. I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.