“Why Do I Keep Regaining The Weight?”
If you’re stuck between the apps and steady weight gain, read on.
The method is the reason (and the trap).
Is your experience that the weight returns as soon as the app is put away? It’s an ugly cycle with long-term repercussions.
Know that you’re not alone. Estimates are that 90% regain and a dropout rate of up to 80% is common.
What I’m sure of: it’s not some deficiency of yours.