not another diet
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not another diet

You Aren’t Struggling With Your Weight

It’s the food itself.

Modern food processing is a disaster for weight.

I used to think I had a weight problem, but what I was actually struggling with was food processing (and by extension sugar). What’s done to a food before it hits your plate is the difference between eating the right amount to produce a healthy weight and constantly struggling to stop eating (or obsessing about food).

Achieving a healthy weight starts with what’s on your plate, not a personal…




Programs that helps you heal the relationship with your body and lose weight.

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Rebecca Thomas

Rebecca Thomas

Founder, I build programs that produce lasting weight loss, lifelong well-being, and heal the relationship with your body.

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