You Aren’t Struggling With Your Weight

It’s the food itself.

Modern food processing is a disaster for weight.

I used to think I had a weight problem, but what I was actually struggling with was food processing (and by extension sugar). What’s done to a food before it hits your plate is the difference between eating the right amount to produce a healthy weight and constantly struggling to stop eating (or obsessing about food).

Achieving a healthy weight starts with what’s on your plate, not a personal…