not another diet

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Rebecca Thomas, Founder

Sugar Is Tough To Tame

How do you have sugar without bingeing, deal-making, or battling cravings? Read on.

4 min readFeb 14, 2022

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Sugar Is Tough To Tame

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Rebecca Thomas, Founder

You Aren’t Struggling With Your Weight

It’s the food itself.

3 min readMar 23, 2022

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You Aren’t Struggling With Your Weight

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Rebecca Thomas, Founder

Not Another Diet — Introduction

A sane and thoughtful guide to permanent weight loss

18 min read4 days ago

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Not Another Diet — Introduction

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Rebecca Thomas, Founder

Weight Loss Requires Joy

Pursue it. Leave calories and steps behind.

3 min readOct 1, 2023

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Weight Loss Requires Joy

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Rebecca Thomas, Founder

Our Bodies/Our Mothers

How they infect us with weight anxiety, and how I found my way out.

6 min readSep 22, 2023

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Our Bodies/Our Mothers

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Rebecca Thomas, Founder

Diets Aren’t The Problem. They’re The Obstacle.

That means you’ve got to learn to spot one if you want a lifetime healthy weight.

2 min readSep 16, 2023

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Diets Aren’t The Problem. They’re The Obstacle.

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Rebecca Thomas, Founder

The ONE Thing (To Lose Weight)

The search for a simple answer is the trap.

2 min readSep 3, 2023

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The ONE Thing (To Lose Weight)

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Rebecca Thomas, Founder

What if Your Vacation Wasn’t All About Eating?

A healthy weight requires rethinking societal notions of fun.

5 min readMay 31, 2023

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What if Your Vacation Wasn’t All About Eating?

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Rebecca Thomas, Founder

Tracking Your Food To Lose Weight is a Lousy Idea

If you hated it, dropped it, or the weight returned, it’s not you–the practice is the failure.

5 min readMay 18, 2023

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Tracking Your Food To Lose Weight is a Lousy Idea

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Rebecca Thomas, Founder

Nuts Are Great For Weight Loss

It’s counterintuitive but true.

3 min readFeb 9, 2023

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Nuts Are Great For Weight Loss

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A publication, podcast, and program to help you lose weight without dieting (tracking your food, going hungry, or relying on willpower).
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Rebecca Thomas, Founder
I teach weight loss without dieting through a program and podcast, notanotherdiet.co
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