Your dietitian from Not Kale Salad
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This week’s nutrition highlights
Is there a best time to eat each day?
There has been a lot discussed in the nutrition space about our biological clock when it comes to food and nutrition. Read the article here to learn when you should, and shouldn’t eat.
Are food sensitivity tests help or hype?
Everyone want to know what foods to eliminate, but at what cost? Learn about what science and dietitians have to say about IgG food sensitivity testing.
Use these three nutrients to build a perfect snack!
Building a snack required three powerhouse ingredients, can you guess what they are? Learn more here.
Thanks for reading!
-Kristen
