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The Scientific Genius behind Banana Flour

The Scientific Genius behind Banana Flour

Gluten-free, a prebiotic and sustainable? Count me in.
Go to the profile of Kristen Eleanor
Kristen Eleanor
How to Safely Handle Food & Groceries during COVID-19

How to Safely Handle Food & Groceries during COVID-19

Translating official recommendations to keep us safe, healthy & sane
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Kristen Eleanor
A Bite-Sized Look Into Our Gut Microbiome

A Bite-Sized Look Into Our Gut Microbiome

Going beyond yogurt — how what we eat everyday may have a greater impact on our gut microbiome.
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Kristen Eleanor
What 20 grams of Plant-based Protein Looks Like at Each Meal

What 20 grams of Plant-based Protein Looks Like at Each Meal

Your go-to high protein vegan and vegetarian meal ideas.
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Kristen Eleanor
In Pursuit of Food Security

In Pursuit of Food Security

What happens when you only have $45 to spend on groceries?
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Kristen Eleanor
Your Body On: Protein

Your Body On: Protein

Because amino acids are not only the building blocks of protein
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Kristen Eleanor
In Defence of Insulin

In Defence of Insulin

Is it a scapegoat of today’s nutritional metabolic problems?
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Kristen Eleanor
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