Tips for Students to Manage Exam Stress

Noteshelf
Noteshelf
May 13 · 4 min read

Do you also have butterflies in your stomach just before an exam? As exams are a major part of academics, they require your maximum attention and time. But, this doesn’t mean that you overwhelm and become a bundle of nerves. It is alright to feel a little nervous about your exams. However, it should not stress you out affecting your health and academics.

The ongoing Coronavirus pandemic has changed the format of learning and examination. A study shows that 32% of the surveyed students reported more stress due to exams. Another study shows that around 16–20% of students have high test anxiety. Don’t worry, we have some major exam stress-relieving tips for you.

Signs of exam stress

  • Feeling overwhelmed and low with anxiety issues

Causes of exam stress

  • Fear of failing in the exam

Tips to manage exam stress

  • Make a study plan beforehand — A proven way to manage the exam stress is to maintain a balance in your studies. Don’t just cram everything a night before an exam. Create your study plan for the entire year or semester. Prepare a study schedule for every subject and set realistic study goals. It will help you recall anything better in your exams instead of just drawing a blank.

Every student desires to pass with flying colors. To achieve good grades, students usually get in a state of nervousness or anxiety. Taking too much exam stress will negatively affect you and your grades. So, knuckle down, recognize your progress, and turn these tips into your habits. It will guide you and help you in overcoming your exam anxieties. Be sure to take care of yourself.

Believe in yourself and make it happen!

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Noteshelf

Digital Note-taking App

Noteshelf

Digital note-taking, simplified! Student, working professional, or a bullet journalist, Noteshelf is a perfect note-taking app for you. Take beautiful handwritten notes just as you would on a piece of paper, but only better. You can type, annotate PDFs & record audio.