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To Get A Flatter Stomach Drop This One Morning Habit Now

It’s secretly adding inches of belly fat to your waist

Amarie
Nova Thinker
6 min readNov 12, 2024

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A person squeezing their bellly fat in their hands
Photo by Towfiqu Barbhuiya via Pexels

What I’m about to tell you is not something I haven’t told myself. I had to change my morning routine to reach my gut goals. If you’ve ever looked in the mirror and tugged at your belly fat, I’m with you because I used to do it myself morning and night.

I was trying my best to eat better, working out at home or at the gym regularly, and drinking water on a schedule like it was a job. Yet my stomach just wasn’t getting any flatter.

It was frustrating.

You want a flatter stomach, right? What’s holding you back is likely something you’re doing first thing in the morning — it’s a habit that seems harmless but is actually keeping you from losing belly fat.

A woman measuring the fat around her waist with a measuring tape
Photo by Fuu J on Unsplash

What’s this “harmless” habit? — It’s taking hits of sugar for breakfast.

If you’re starting your day with sugary cereal, flavored yogurt, a big ol’ fancy coffee, juice (unless you squeeze your own), or anything sweet, you’re instructing your body to store belly fat every…

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Nova Thinker
Nova Thinker

Published in Nova Thinker

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Amarie
Amarie

Written by Amarie

Writing is my passion. My goal is to inform, enlighten, motivate, and inspire. I offer tips for new writers!

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