Skincare Is Always In; Here Are Some Tips That Will Help You Win
“Beautiful skin requires commitment, not miracle’’
~ Erno Laszlo
We all have been introduced to the human body & its organs since primary schooling. Thus, whenever asked ‘which is the largest organ of the body?’ We all have answered ‘Skin’ knowing that it accounts for a total area of about 20 square feet. Just to bring it back to mind, the skin has 3 different layers, all of which have their own roles- The epidermis, the dermis & the hypodermis.
When healthy, these layers work hard to protect us. However, when we compromise on its state, the skin’s ability to function as a shield gets impaired.
The whole role of skin-
Being a window to the body, skin is the ultimate multitasker & thus has many paramount functions. Here is the elemental list-
- The very first line of defense between a body & the world outside with bacterias, viruses & pollution.
- Skin regulates body temperature by maintaining fluid balance & controlling the moisture level.
- Besides, it acts as a shock absorber & recognizes the pain sensations.
- It is just like a danger alert that protects us against harmful invaders like UV rays.
- Last but not the least, skin permits sensations of touch & other atmospheric weather like hot & cold.
Now that you know how the skin protects you, what do you do to protect it back & take care of your skin? Well, here are some ways that will surely help you to do so.
4 Ways to improve your skincare game-
- Sink-in some skin-healthy foods
Though there is a multibillion-dollar industry that pretty much convinces you with their skincare products, it is best to eat a healthful diet to improve your skin health inside out. Read this blog to know some foods that are skin saviours - Eat your way to Perfect Hair and Skin
2. Start stress-check
Stress & healthy skin never go hand in hand. You might have noticed that just before an important day like a big work meeting, you have a guest on your face- that odd pimple! Well, that’s because stress dwelled in for too long. Studies suspect that stress increases the quantity of sebum, which is the oily substance that blocks pores & thus those skin problems.
3. Sleep well to keep your skin wake
Did you know? The National Sleep Foundation recommends that adults should sleep for between 7 & 9 hours every day. And mind well, this beauty sleep is not just for females or tied to specific big days like weddings! Beauty sleep = Sound sleep = Healthy skin.
4. Tone down your smoke & alcohol
Ill-effects of smoking are universal, but its impact on the skin is most alarming yet somehow ignored. It directly narrows the blood vessels found in the outer layer of the skin, exhausting its healthy state.
Alcohol eventually invites non-melanoma skin cancers; thus cut down on it now.
These were the things to do for your skin; but what about things not to do? Well, that is even more important! Looking at how healthcare technology is advancing, starting with digital health, it has become even more crucial now to consider the authenticity of whatever you read online; especially in the chat groups & by the self-declared influencers. Falling for the unchecked tips & tricks floating on the internet can prove more harmful than any other practice.
What is the solution?
Certainly, consult the expert! A dermatologist.
There are times when even after following all the good habits mentioned above, you might face some skin issues. Don’t worry, that is normal. Simply consult the professional; because if great skin doesn’t happen by chance, it happens by appointment.
Nth Sense - the bridge!
Nth Sense being an experienced patient engagement platform realizes the importance of authentic health information & thus strives to ensure a smooth connection between the providers and the seekers. In today’s case, a skincare specialist (dermatologist) and a patient/ seeker of skincare. With a number of effective patient engagement solutions, Nth Sense aims to make overall healthcare a happy experience for all.
