Onions, Soup, and Ovulation.
Plus, A New Recipe.
Hello everyone,
Did you know that the average American eats 20lbs of onions each year? This figure has remained steady over the last few decades, and one considers the versatility of onions, it doesn’t become as shocking. Onions are a part of nearly every dish, from omelettes, to casseroles, and even sandwiches as a tasty topping, but how did this happen?
For starters, onions have been cultivated by humanity for nearly 5,000 years, having believed to possess mystical properties by the Greeks, Romans, and Egyptians. Onion varieties from the “Old World” were brought to the American colonies in 1648, but indigenous peoples had been eating their own native onions for thousands of years as well. Regardless of race, language, and culture, onions have been sought out due to their nutritional benefits.
So, how does this bring us to pregnancy? Well, according to Healthline, onions are full of antioxidants and vitamins, such as calcium, magnesium, and vitamin K. Due to this, they are considered safe for pregnant individuals to eat in moderation. Onions are known for their pungent odor, and this has been said to make some pregnant women nauseous. Too many onions can also impair the body’s ability to create blood clots, which can cause complications for women taking blood thinners.
As always, please talk to a trusted medical professional to determine if removing onions from your diet while pregnant is right for you. If you are interested in learning more about onions check out the link below! We have also included a recipe for french onion soup easy enough for beginners to follow.
