Nutrition Updates
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Nutrition Updates

Red Meat Protein is More Easily Absorbed Than Mock Meat: Good or Bad?

Red meat increases blood amino acids more than plant-based mock meat.

Photo by The BlackRabbit on Unsplash

I recently read a study entitled “Plasma Amino Acid Appearance and Status of Appetite Following a Single Meal of Red Meat or a Plant-Based Meat Analog: A Randomized Crossover Clinical Trial” which concluded that red meat protein is…

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JJ Lim, PhD

JJ Lim, PhD

Registered Nutritionist NZ | PhD | Clinical Nutrition | jjlin94@gmail.com