Nutrition Updates
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Nutrition Updates

Sous-Vide — A Healthier Way of Cooking Beef?

Effects of pan-fried vs sous-vide cooking on beef’s fat oxidation and protein digestion.

Sous Vide.
Photo By Anova Culinary at Flickr

What is sous-vide?

Sous-vide (pronounced sue-veed, means “under vacuum” in French) cooking has gained popularity in recent years. The cooking method involves putting your meat in a sealable bag, can be…

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JJ Lim, PhD

JJ Lim, PhD

Registered Nutritionist NZ | PhD | Clinical Nutrition | jjlin94@gmail.com