Adult Lunch Kit

For those of you who didn’t meal prep perfect salads-in-a-jar or batch cook your week of lunches on the weekend. I got you.

Try this quickest lunch ever….

Put this in a to-go container & lunch is ready:
2 cups popcorn (buy bagged to save time)
+ 1-oz cheddar cheese
+ 1-oz grass-fed jerky (like New Primal or Epic)
+ 1 cup raw veggies (carrots, celery, etc.)
+ 1/4 cup hummus

Why It’s Great:

-No cook! Just grab & go! -Balanced: whole grain + protein + produce + fat -400 energizing calories, 24g protein, 5g fiber

-Packed with iron, calcium, potassium

Not a dairy or meat lover?
-Swap 1 tablespoon nut butter for cheese.
-Swap 1/4 cup roasted garbanzo beans for jerky.

Bonus: Try an Adult BREAKFAST Kit!!
It’s quick, plus eating breakfast can help control your appetite during the day.

Put this in a to-go container:
2 hard-boiled eggs (seasoned w/ salt & pepper)
+ 8 brown rice crackers (Mary’s Crackers)
+ 1/2 cup grapes
+ 15 unsalted almonds

Veg Swap: Use 1.5 tablespoons nut butter instead of eggs.
Time Saver: Buy pre-made hard boiled eggs.
400 cals, 18g protein, 3g fiber, 0g added sugar

Want More DJB Approved Meal Ideas?
Check out this NEW RECIPE PACK with 36 meal recipes + 12 snack ideas. Whooo!

Originally published at dawnjacksonblatner.com.