Foods To Keep In Your Kitchen For IMMUNITY

Here’s the 4th WOW in the series called:

“Foods To Keep In Your Kitchen For…”

Week 1: Foods for digestion.
Week 2: Foods for sleep. 😴
Week 3: Foods for energy.
This week: Foods for IMMUNITY.

Here are 4 foods I keep in my kitchen for better IMMUNITY…

1. GINGER
Compounds in ginger such as may boost the immune system by decreasing chronic inflammation.

Pro-tips: Make ginger water.💦 And add ginger to smoothies, oatmeal, salad dressing, stir-fries, and even cookies.

2. GARLIC
Compounds in garlic such as fight bad bacteria & viruses lurking around conspiring to make you sick.

Pro-tips: Mince a garlic clove & spread it on a multi-seed cracker w/ a drizzle of honey.🍯 Or make a big batch of garlic greens for the week & add to eggs, wraps, pasta, etc.

3. HEMP SEEDS
Hemp seeds are loaded w/ which strengthens white blood cells to protect the body from illness & infection.💥

Pro-tips: Sprinkle hemp seeds on a salad, smoothie bowl, or sliced apple. Oysters and grass-fed beef are also excellent sources of zinc.

4. UV MUSHROOMS
Mushrooms exposed to sunlight or UV-rays are one of the few plant-based sources of immune boosting .

Pro-tips: Buy mushrooms labeled UV treated or high in vitamin D. Or put any fresh mushrooms in sunlight for 15 mins to 2 hrs to boost their vitamin D content.

Bonus: “OH NO! I HAVE A COLD!”
Click HERE to watch a VIDEO of my favorite “feel-better-fast” tricks.

Originally published at https://www.dawnjacksonblatner.com on February 3, 2020.