Pepper Scoops!

Dawn Jackson Blatner
Nutrition WOW (Words of Wisdom)
1 min readJun 24, 2019

Crunchy chips w/ creamy dips.
Oh la la. A classic combo.
But let’s do. chips. better!

There’s a new ✨ chip swap✨ in town.

Let me introduce you to….

mini bell-peppers, cut in half
= perfect vehicles for your favorite dips

+ 6x fewer calories than ordinary chips (24 cals/6 halves vs. 140 cals/serving)

+ over 100% of your daily immune-boosting, collagen-stimulating vitamin C (per 6 mini-pepper halves)

+ 92% water so they are super hydrating!💦

So next time you are feeling like chips & dip…swap in PEPPER SCOOPS! My personal favs are pepper scoops + guacamole, ranch dressing, hummus, or bean dip.

Snack on pepper scoops during the week or pop them on a party tray to impress your friends. 🎉

Originally published at https://dawnjacksonblatner.com on June 24, 2019.

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