HAPPY (almost) NEW YEAR! 🎉 Last year I did a post on WOTY. And I really wanted to do something…
This week we are expanding the definition of good health to include “food” for our spirit & soul … COMPLIMENTS.✨
I’m obsessed with eating food in BOWLS. And I’m not alone. Bowl Food has taken over the food universe.
I like sauerkraut but the more I read about the benefits, the more obsessed I become. I’m personally giving myself a daily “KRAUT SHOT”…
Wellness is beyond food. It’s sleep, it’s exercise, it’s meditation. We know this. But did you know wellness is also about TIME…
We’ve all got bad habits.They can be frustrating. Why can’t we just STOP doing something we know is bad for us???
Getting healthier always seems to be an aspiration come the New Year and I love it! But we…
Have healthy intentions, but then life gets in the way?! You’re not alone.