When it comes to weight loss, people can be pretty mean & abusive to their body… restriction, calorie obsession…
Most of my clients come to me for help with weight loss.
Weight loss is MORE than just calories in, calories out.
Logging your food can help you be more mindful & eat better. However, I don’t do food logs w/ clients because they are SO…
Print THIS SNACK CARD. Then fold-cut-tape it together and keep it in your wallet, on your desk, in your snack drawer, or on the fridge to remind you of smart snack ideas.
Trying to slim down for summer? 👙
Here’s the one healthy tool you’ll need: the PLATE.