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in Nyxo

Earlier Sleep–Wake Cycle

If you wake up too early in the morning, the reason behind is not always in bad sleeping habits, racing mind, or other external factors. A…

Voiko univelkaa maksaa takaisin?

Vapaaehtoinen univelan ottaminen on helppoa kuin heinänteko. Ei luottotietotarkistuksia, ei takaisinmaksuaikataulua, ja massi, kultainen…

Alcohol — Myths and Facts

One of the most common sleep myths is the effects of alcohol and its relaxing qualities. The correlations between drinking and sleeping…

How to Improve Your Sleep Quality?

Getting enough sleep does not guarantee that the sleep you get is refreshing. Besides quantity, the quality of sleep matters a great deal…

How Nicotine Affects Your Sleep

The chances are that you are aware of how damaging smoking is to your health even if you were smoking yourself. What you might not know…

Mitä merkitystä univaiheilla on?

Kevyt uni, syvä uni, ja rem uni

Sleep Stages Explained

Understanding Light, Rem, and Deep Sleep

Editors

Perttu Lähteenlahti

Pietari Nurmi

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