On The Couch
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On The Couch

4 Steps to Making Real and Lasting Change

Using the Fresh Start Effect on the path to change.

Photo by Marco Xu on Unsplash

Do you feel powerless over some aspects of your life?

It’s easy to believe that life happens to us and that our choices are limited, but we have more power than we ever imagined.

Arguably, one of the most powerful choices we can make…




Practical psychology for everyday life. Owned/Edited by clinical psychologist and writer Karen Nimmo.

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Crystal Jackson

Crystal Jackson

Former therapist. Author, Heart of Madison series. Poet. www.crystaljacksonwriter.com https://subscribe.to/crystaljackson https://linktr.ee/crystaljackson

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