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7 Signs Your Emotional Baggage Is Eroding Your Current Relationship

Karen Nimmo
On The Couch
Published in
5 min readMar 4, 2020

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Got emotional baggage?

Course you have. It’s normal: everyone who has dated someone other than their current partner brings “stuff” — unresolved emotional turmoil from the past— to a new relationship.

Sometimes they’ve got an overnight bag; sometimes they’re hauling enough to fill an ocean liner.

But that’s okay: the amount of baggage matters less than the type — and how you carry it. The important thing is to figure out whether your old emotional wounds are well tended — or infecting your love life now.

How am I carrying my baggage?

We’re all different — and our emotional histories (family, life and relationship) vary wildly — so there’s no absolute guide to figuring it out.

But if you feel negative experiences from your past might be getting in the way of your potential happiness with a new partner, it’s worth exploring.

To experience one or two signs is normal, especially as you adjust to a new relationship — but when a bunch of red flags wave up in your face, it’s time to take a closer look at what’s going on.

Here are the key signs to watch out for (and what to do about them).

7 Signs Your Emotional…

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On The Couch
On The Couch

Published in On The Couch

Practical psychology for health and happiness. Owned/Edited by clinical psychologist and writer Karen Nimmo.

Karen Nimmo
Karen Nimmo

Written by Karen Nimmo

Clinical psychologist, author of 4 books. Editor of On the Couch: Practical psychology for health and happiness. karen@onthecouch.co.nz

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