On The Couch
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On The Couch

A Quick, Accurate Way to Measure Your Mental Wellbeing

WHO’s 5-Step measure tells you what you need to know first. And the missing link.

Photo by Mor Shani on Unsplash

How are you feeling?

It’s the archetypal psychology question. All therapists ask it, although we have many different ways of going about it.



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Karen Nimmo

Clinical psychologist, writer. Editor of On the Couch: Practical psychology for everyday life. karen@onthecouch.co.nz